Relax and Restore Retreats | One to One Sessions
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One to One Sessions


Nutritional Therapy Consultations

Nutritional Therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects of particular foods for specific health conditions.

Alice and Tiffani will both be taking sessions and they take about 90 minutes so please book before the retreat to avoid disappointment.


Crystal Healing

Crystals emit tiny electrical impulses which are received & recognised via the body’s neurological system. The energy exchange in some cases can be quite subtle. When placed on the body, they can help to move Chi (lifeforce) along and can shift stuck or stagnant energy.


Chakra Balancing

Chakras are the bodies main energy centres and can often become overwhelmed. For example, if you have suffered a loss or heartbreak, energy can build up in the Heart Chakra which can lead to anxiety, stress and even physical symptoms.

Having a complete Chakra Balance can help one to feel completely relaxed, reenergised and renewed


Reiki Drum Treatment

Shamanic Reiki Drum healing has been used for many years and each tribe, way back when, used to have a shaman who did all of the healing for each of their tribe members. They were very wise, knowledgeable and caring.

The drumming can help to shift energy around the body so that old emotional wounds are able to heal and repair. It can also help you to feel more grounded and relaxed and is excellent for supporting ones sleep.

One to One healing treatments


£65 for a 50 minute treatment.

Naturopathic Nutritional Therapy Consultation –


£145 for a 90 minute session. 

If booked prior to retreat start date these will be charged at £50 per

healing treatment and £120 for nutritional consultations