Relax and Restore Retreats | Take care of yourself
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Tired of feeling tired?  Fed up with the daily grind? Constantly reaching for sweet treats?  If you answer yes to any of these questions you could truly benefit from some “ME” time at our beautiful “relax and restore” retreat and learn how to cut the cravings, increase your energy and feel amazing with the help of our qualified naturopath and nutritional therapists, while surrounded by the tranquillity of this amazing place, located in the centre of the Hokensas Nature Reserve, Sweden. 

Daily Yoga

Lisa just loves yoga and is now able to help us with alignment and restoring our energy.  She will be there to guide us through beautiful restorative yoga sessions looking out over the lake.  Fancy some of that?  Come and join us.

Home Cooked Meals

Don’t go hungry, the food will be amazing, sourced locally where possible with loads of veg to keep you healthy.  Did you know that fibre is our natural detox?  All food planned and prepared by Alice (Naturopath and Nutritional Therapist) who will happy to accommodate any special dietary requirements as long as she knows in advance.

Reiki & Meditation

Never done meditation, don’t worry.  Tiffani will take us on deeply relaxing meditative journeys after the evening yoga.  “Tiffani has taken me to places of relaxation I’ve not dreamed of before”, Alice.  You may sleep, you might go to places you’ve not visited before, no worries you will be safe and nurtured by everyone at Alvasjon.

Summer 2020

Wednesday to Wednesday – June 10th to 17th

From biking to canoeing, reading and sunbathing, walking and swimming you can find something to do in amazing surroundings.


Do you love swimming?  Or like to lie on the beach?  Would you prefer to warm yourself in the sauna?  Or you can do all 3?  Swim to the pontoon or further if that’s what you love.  The lake allows for keen open water swimmers to stretch out and relax as it’s a kilometre across.

Running & Walking

Is running your thing?  Or do you prefer to take things at a more leisurely pace?  Either way, immerse yourself in the forest running or walking on your own or with others.

Rowing boats

Don’t want to swim, then why not get out on the water with a rowing boat or Canadian canoe?


Not confident off-road, don’t worry, it’s great.  Alvasjon was my first time and I just loved it.  There are plenty of bikes here (and helmets), all in good condition and designed specially for the terrain.


Relax in the sauna after a swim in the lake, what could be better?  Enjoy this beautiful sandy beach when the sun is shining or the sauna when it’s not quite so warm.


All the kit is there, rowing boats and rods.  Why not give it a go?  On a calm day there could be nothing better than sitting out with a rod on the lake.

Now to choose which room you’d like

Meet the Team

My main pic for website

Tiffani Vinyard


Alice Yeates


Lisa Williamson

Yoga Teacher